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One Life. One Body.

Private In-studio and online Zoom Pilates training.
LifeBody Pilates. One life. One body.

About Us

LifeBody Pilates is a fully-equipped boutique Pilates studio located inside Samskara Yoga & Healing at 22000 Dulles Retail Plaza, Unit 102, Sterling, VA 20166 (across from Wegmans off 28).

We are open 7 days a week by appointment: 540-454-6520. Text is best!

Our specialty is customized to your needs 1-on-1 Pilates training sessions inside a private studio setting utilizing various Pilates apparatus: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector, Arc Barrel, Ped-O-Pul, Head Corrector, Foot Corrector, Toe Corrector, etc.

Regardless of your age and physical ability,  at LifeBody Pilates you will receive plenty of guidance and support on your journey to better health and physical conditioning.

Our youngest client is 11, our oldest is 78 years strong! We train post-natal clients and Red Skin players. Just give Pilates a try and see how it can improve the quality of your life. One Life. One Body.

LifeBody Pilates. One Life. One Body.



“With your help, I have regained strength and flexibility that I have not had since my back surgery 16 years ago… I would not have known where to find my strength, or how to go about rebuilding without your guidance, your knowledge, and you. The incredible amount of knowledge you have and your teaching ability is unmatched by any other person. I have heard it said by others: “Olena has a great way of explaining how to do a position or Pilates exercise.” 



“Olena has such a gift for teaching: she not only guides one through correct movement at any level, but also quietly inspires with her awesome command of technique. Her classes are both challenging and fun. My goal is core strength and stability: I see steady progress, and I leave her classes feeling great.”


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LifeBody Pilates. One life. one body.

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